God did not create us to live in a state of dis-ease. Often we don’t realize that we have all kinds of dis-eases running through our system. It’s like how our computers can pick up a virus and it messes up the entire operating system. We too pick up on things and allow them to run our lives, and we don’t even know it until we feel dis-ease. This is the condition most of us find ourselves in when we end up at the doctor’s office with migraines, anxiety attacks, unexplained pain in our bodies, or high blood pressure. How did we get here? Well, we can start answering those questions if we can uncover the unconscious patterns and begin refining them, then we can find our way back to a life we were created to live.
So we have to start by looking at what is defining us. We have everything we need to reclaim our health, our energy, and our lives. It is the very foundation of how God made us. We were created as eternal, vibrational beings. Without vibration, life could not exist. Why is that important? Vibration interacts with our humanness, with our bodies, and our reaction to them brings into our conscious awareness the forces that shape our well-being. The body doesn’t know the difference between what is real and what is just our perspective, it is only going to respond. If you look at a scan of a healthy body it differs from a scan of an unhealthy one. There is more than what our eyes can see, we know this now, we know that on the molecular level there is a radiant, brilliant frequency holding it all together. When our vibrational frequencies are damaged, it shows up not only in our bodies, it is our Reality.
Look at Hebrews 1:3 - “All of creation is held together by the frequency or power of God”. This is the foundation of bioenergetics from God’s perspective.
So there are patterns of health and vibrational frequencies that resonate with wellness. When we resonate with the same frequency as our God-given divine power, we are in a state of ease. It’s what we call Good Vibes. Any disruption in this resonance will cause dis-ease and disturb the actual structure of our vessel.
Because we are now, more than ever, connected to the unnatural (computers, phones, etc). We are naturally less connected to the natural, such as our bodies, the earth, and the spiritual realm that provided guidance and wisdom for our ancestors. This disconnection has caused many of us to fall out of sync with our true nature. It has led us to have disbelief surrounding the idea of our energy, and how much we depend on the earth, each other, and conscious contact with God. When we look again at the scriptures and the foundational teachings of our ancestors, it actually removes the barriers of fear that might prevent someone in our western culture from experiencing true freedom, stepping into the powerful healing of our innate creativity.
The soulful self is right there waiting for us when we step into this truth. The soul speaks to the body and the body communicates to the mind. If the mind can’t connect due to old disruptive patterns, this actually causes a short circuit in our system, because it’s unnatural. We get stuck in our “heads”. When we are living in our heads we feel like we have to have a sequential order, so we keep thinking and thinking but never find a solution. This is what we call the monkey mind or the hamster wheel! That is because we are not meant to rely only on our thinking brain, we are built to use all of our Being, our inner knowing, in unison with our Creator, utilizing the Divine Intelligence. So withdrawing some of the senses, some of the chaos, going for a walk, taking a deep breath, moving into meditation, different aspects of the body are enlivened and we can feel at ease.
So instead of relying on what is going on in life around us to teach us and mold us; we can instead rely on the presence of our soulful self and we sync ourselves to the Divine which unleashes infinite possibilities and ease.
Our body is speaking to us every moment. Our body reveals an aspect of our system through dis-ease or discomfort or by feeling good.
So you can ask yourself what is my body telling me?
What part is needing attention? Where do I need to wake up?
When we do this we begin to clear out the viruses and we have the opportunity to reboot. We can do an inventory of ourselves to discover what aspects of ourselves are shut down or sluggish and then we reintegrate and rewire ourselves for optimal health.
Here are some breathing exercises that can help you connect and listen to your body:
Breath in your belly (not in the upper lobes of your lungs which is for flight or fight) but in the lower belly (your shoulder shouldn’t even move). Breath below the diaphragm calms the system.
Pull in your pelvic floor with intention - lock and tether the balloon of who you are back into your seat. If our energy is scattered we aren’t able to accept life. So when we pull in the root of our musculature and feel that deep core we tap into our wisdom center. When we activate this it rises our wisdom.
Hug your heart - think if you were going to do a chest press, but go more inward and hug your heart. Bring your pectorals in and hug that space - this activates your heart space.
Hear your breath - like a gentle wave.
Mind your mind - picture the space between your eyes, your mind's eye, feel that space, and all allow this to move to the crown of your head and feel the presence of God.
Now pull all of this together and picture this as your central channel, with a ball of light going up and down your channel. Breath into this line in your body, your spine, and your lifeline.
Once you are able to feel your presence, come home to yourself, literally pull yourself back in, this will give you back your yourself. Your knower.
In this space, ask yourself these questions:
Where are you living from?
Is it from the core of you or are you being influenced?
Does it sound, produce and actualize the reality that you desire?
Once you define you can refine. Ground yourself and start the work of rebuilding. When we are grounded and integrated, everything changes. No more reactions, assumptions - instead you create, easy, automatically coming from a place of wholeness. Present time generating the soulful state.
It’s time to land back into ourselves.
Once we stop wobbling around and being tossed about by every event, we can utilize every part of ourselves.
When we operate on our external feedback we are left feeling incomplete, frustrated, only fractions of ourselves. But it is simply because that is a false sense of self. We are living in a limited reality. Use what you have learned, but let go of what no longer serves you. You don’t have to dump it all but flourish in the true reality that our soulful self, YOU is where it all comes from. As we learn how to activate our Divine Connection, letting go of our protective personality - we receive parts of the needed information to rebuild a healthy system. Then our cells create a good backup plan. Whereas before your system was exhausted, it was waiting for the information that is needed, and when it didn’t get it, you had migraines, high blood pressure, cellular breakdowns, disease, inflammation, and all kinds of other issues. When we address the whole self, we connect and integrate, working with all of it at the same time. It’s vitally important to master this, and it’s quite simple.
The heart/body/mind connection moves us into our higher brain function. Without questioning - we go straight into the passionate, feel-good state. Instead of getting stuck in the primitive brain, the heart flow moves through the primitive brain up into the higher functioning brain. When you are in this realm you drop in, and you “feel” again. You generate and create - building a new pathway!
We no longer accidentally write stories and make assumptions that disconnect us from reality. We learn instead to build upon and tap into the vast, glorious version of ourselves, as God created us, we perceive true Divine Intelligence. It’s either or - if we are tuned into the false, we can’t think our way of that, because it is not a match. When we tune into our true power, it’s a perfect match.
When you start to move back into yourself; you feel born again. You have access to Divine Love, and the truly unconditional quality of ease, freedom, and abundance. The vibrational quality raises and the uneasy conditions fall away. You find yourself in conscious contact with God and now you are ready to co-create the life you actually want.
I created the Get Your Mind Right course to bring the world back into conscious contact with God, their divine self, and to truly experience freedom. I hope you’ll join me.
https://www.kristenruthalexander.com/challenges
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