Blog | KristenRuthAlexander

May 2, 20223 min read

Why Energy Psychology helps you optimize your life

Why are Bioenergetic sessions so powerful, and why does it help people get to the next level as an athlete, professional and overall...

Apr 11, 20223 min read

Run for Your Life - Windy edition

This morning on my run it was windy. As I was running I had my conversation with God; thinking about the wind and how it is when you are...

Apr 10, 20226 min read

If you can't Define it you can't Refine it.

God did not create us to live in a state of dis-ease. Often we don’t realize that we have all kinds of dis-eases running through our...

Jan 25, 20223 min read

Becoming God's Lover

There are a few things that I use in my spiritual practice. One of them is a 12-step program called AlAnon. It has helped me heal from...

Jan 21, 20228 min read

How I found the Seat of my Soul

So, I’ve always been a spiritual person. I grew up in Wisconsin and we had a forest in our backyard and I remember spending most of my...

Dec 30, 20212 min read

Embracing Transitions

I have heard more than one of my friends or family members share how quickly this year has gone by. It is true, this past year has been...

Oct 7, 20212 min read

What is our Sacred Sexuality?

Our sexuality is sacred. We are wired, by our Creator for the gifts of pleasure and bliss. Many of us have deep wounds leaving us...

Sep 14, 20215 min read

Organize Your Energy

Life is a game of consistency. A tool to gaining consistency is organization. We spend time organizing our closets, or pantry, our...

Info@kristenruthalexander.com